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November 30, 2011

Video: Yongey Mingyur Rinpoche On Using Panic Attacks For Meditation

We all suffer from painful emotions and negative mental states.

From panic attacks to intense dislike and anger, negative emotions can sometimes take over our lives and severely impede our happiness. In this short video Tibetan Buddhist master, Yongey Mingyur Rinpoche, speaks from his own experience on how to turn these mental states into support for our meditation practice.

http://www.youtube.com/watch?v=m5bpe6fXuPk
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