Take a break. You’re worth it.
Lindsay Jean Thomson is a San Francisco-based vinyasa flow yoga teacher. She teaches at International Orange and is the co-founder of Flex Hour Yoga.
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Love this! I try to do this once an hour when I have long stretches of editing/blogging/writing/skyping. Thanks!
Oh Thank You! That was nice!
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Tanya Lee Markul, Yoga Editor
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Very cool. Thank you very much for this … will share widely:)! Great exercise shared in a really sincere and simple way … best wishes!
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