Share on bsky
Yoga, for me, is a worthwhile agony.
Well, maybe not agony: but it’s not fun. After yoga, however, I feel like a million bucks. My back and shoulders and neck, tightened and screwed up from hours of being still and blogging away at a computer, are suddenly young again.
Still, I wish I could do this: three minute yoga session, and all the hard work done with. That’s why I love yoga teachers with humor who can use said humor not to distract but rather to connect in to our intellect and heart.
And the practice flies by:
http://vimeo.com/35038045A 90 minute yoga asana practice broken down and condensed into 3 minutes.
My first attempt at making videos, so I hope you like it.
Featuring Me – April Armistead
Music is: “Flowers” by Silence is full of birds (freemusicarchive.org/music/Silence_is_full_of_birds/Evergreens_n_Odditunes/13__silence_is_full_of_birds__flowers)
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Read 4 Comments and Reply
Read 4 comments and reply