Yoga Session in 3 Minutes: Video.

Via Waylon Lewis
on Jan 15, 2012
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Yoga, for me, is a worthwhile agony.

Well, maybe not agony: but it’s not fun. After yoga, however, I feel like a million bucks. My back and shoulders and neck, tightened and screwed up from hours of being still and blogging away at a computer, are suddenly young again.

Still, I wish I could do this: three minute yoga session, and all the hard work done with. That’s why I love yoga teachers with humor who can use said humor not to distract but rather to connect in to our intellect and heart.

And the practice flies by:

A 90 minute yoga asana practice broken down and condensed into 3 minutes.

My first attempt at making videos, so I hope you like it.

Featuring Me – April Armistead

Music is: “Flowers” by Silence is full of birds (


About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. | His first book, Things I would like to do with You, is now available.


4 Responses to “Yoga Session in 3 Minutes: Video.”

  1. April says:

    Hey – it's my video! Doing my morning peruse of the elephant. Was surprised to come across it. Thanks for sharing ♥

  2. Dan says:

    Check out the video I created with my puppy! Did this a few days back! –

  3. Tanya Lee Markul says:

    Posting to Elephant Yoga on Facebook and Twitter.

    Tanya Lee Markul, Yoga Editor
    Like Elephant Yoga on Facebook
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  4. ilfiore66 says:

    Cant get it to run properly. aarrggh…..