10 Tips For Maintaining A Mindful Long Distance Relationship. ~ Kristin Driskell


View this post on Instagram


A post shared by Waylon Lewis (@waylonlewis) on

As more and more people are finding themselves in long distance relationships, the belief that it is bound to fail has been proven to be unsubstantiated.

Many are in fact bound to flourish. I know from personal experience. I jumped in heart first to a long distance relationship nearly three years ago, and that has blossomed into what will soon become a marriage.

Over the past three years we have had times spent together and apart in three different countries. We have had times of intense connectedness and times of utter despair, but most importantly together we have learned how to use the ebb and flow of distance to our advantage.

Like other relationships, there are an infinite number of things that play into the success of a long distance relationship. I can offer ten tips that I wish someone would have shared with me. These won’t guarantee success, but I can assure you that they will make your long distance love life more about the two of you and less about the distance in between.

Although this distance may seem daunting at first glance, my hope for you is that you can soon see the challenge as an opportunity to grow individually and with your partner.

  1. Honesty must be your first policy. By that I mean you need to be honest with yourself and with your partner. Long distance relationships offer no room for guessing games of hard to get or otherwise. Be honest about your feelings regardless of how irrational they may seem. Tell each other where you stand in the relationship. That means both people know if the relationship is open, closed or on hiatus. This is even important for any lengthy separations.
  1. Set appointments. Whether it be for skype sessions, phone calls or however you communicate with each other, this is important. It gives each partner something to look forward to and prevents any arguments over why one person didn’t call or answer. This also means that you need to be on the same page about how often you want to talk. What each person expects may be different, so find a compromise.
  1. Make an effort to actually see each other. Even if it is just some sort of video chat once a week. We are very visual creatures. Seeing each other can really kindle the fire between the two of you.
  1. Continue to share your common interests. This can be anything. Is there a website that you both visit regularly? A show that you both watch every week? A sport that you both enjoy? A movie you both want to see? Maybe it’s a book, a class, an artist. The point is that you keep doing the things that you like to do when you’re together, even when you are apart. It gives you something to talk about when the conversation wanes and more importantly, you can feel connected to your partner despite the lack of physical presence.
  1. Do something unexpected. This could be something as fun as a surprise visit (provided your relationship has reached “surprise visits are okay” status) or as simple as handcrafted snail mail, which is my personal favorite. Text messages are also a sweet way to be reminded that there is someone special in your life. Be creative and find what works for you and your partner.
  1. Discuss your expectations. Especially your expectations regarding the future of the relationship. Expectations have the potential to ruin any relationship if they are not considered thoughtfully and kept in check at times.
  1. Be realistic about when you will see each other next. This is really simple, but it’s sometimes forgotten when you’re desperate to see each other again.
  1. Enjoy your time. Long distance relationships are not for the faint of heart. You need to really be able to examine yourself as an individual. Stay involved in your own life, after all this is most likely one of the reasons your partner was attracted to you in the first place.
  1. Accept bumps in the road. They will come. If you are not resilient and truly committed to the health of the relationship, you will give up easily. Remember that you will feel lonely and not connected at times. Rest in the fact that feelings are transient in their nature.
  1. Talk to each other. Of course, you are going to talk to each other on the phone, through email or otherwise, but I’m referring to talking when nobody is around. Yes, this sounds a little crazy but it does provide some comfort just to express yourself out loud. Plus, it’s better than just talking to yourself.

As for the rest, experience is the best teacher. There are many successful long distance relationships out there, and I’m happy to be part of that group.

Editor: Jennifer Cusano
Image: Dear John/IMDB

Kristin Driskell is a passionate yoga student and teacher who loves to learn, mostly through the experience of traveling near and far. She currently lives in Southern California where she is pursuing her Masters in Acupuncture and Oriental Medicine and dreaming up the next adventure. Follow her @keepomyoga on twitter or read more of her “Finding Life in Every Word” at kristinfromks.blogspot.com.


Melissa Moffet & Waylon Lewis talk Dating...Mindfully.

You must be logged in to post a comment. Create an account.

Natalie May 1, 2015 5:50am

This is perfect and just what I needed to read. My partner and I have been doing long distance for six months now and everything you’ve expressed I can completely relate to. Today, of all days, I am so grateful to have come across this article. Thank you so much for your beautiful words of advice.
Always in gratitude x

Kristie Evans Oct 25, 2013 8:12am

I would just like to say how lucky we are that we have this technology today where we can get to, not only talk, but also see our love ones from abroad through the use of webcams. Communication is very important for couples, especially to those who are in long distance relationships. It is not enough though that we talk to our love ones every day. When we communicate, it is also important that we are true and sincere with everything so as not to destroy the trust that we have invested in the relationship. Also, while chatting, don’t be afraid to get a little creative to spice things up. This way, both you and your love one will always look forward to your next chat session.

Bette Oct 13, 2013 5:41pm

Genuinely, thank you for this. My boyfriend and I's relationship is quasi-long-distance – we live in separate cities, admittedly only a couple of hours apart but due to his family not liking me much (they are quite traditional) and the fact he's actually in a remote wooded village just outside of the nearest city and I don't drive, we have an awful lot of distance between us. We've been making it work for a year and this article really just cemented my drive to make it work for many more to come. I just need to practice greater mindfulness and let my bad feelings go, and focus on the good. Thank you so much.

Read The Best Articles of March
You voted with your hearts, comments, views, and shares.

elephant journal

Elephant Journal is a independent, mission-driven communiuty. Dedicated to “bringing together those working (and playing) to create enlightened society, we’re about anything that helps us to live a good life that’s also good for others, and our planet.

Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009. >>>

Elephant’s been named to 30 top new media lists, and was voted #1 in the US on twitter’s Shorty Awards for #green content…twice. >>>

Get involved:
> Get our curated online magazine, free e-newsletter.
> Follow us on Twitter Fan us on Facebook.
> Write: send article or query.
> Advertise.
> Become an Elephant: