November 11, 2012

The Benefits of Meditation—Corroborated by Science.

Just do it.

“In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.” ~ Chogyam Trungpa

Or, read on: 14 Benefits of Mindfulness. {Infographic}

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