The Benefits of Meditation—Corroborated by Science.

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“In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.” ~ Chogyam Trungpa

Or, read on: 14 Benefits of Mindfulness. {Infographic}

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About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | His first book, Things I would like to do with You, is now available.


4 Responses to “The Benefits of Meditation—Corroborated by Science.”

  1. […] Meditation is cultivating the willingness to sit with an attitude of openness, holding whatever arises in your gaze, free of attachment or rejection, allowing it to come and go in its own time. ~ […]

  2. […] both yoga and an occasional recreational high. If not, that’s okay too as there’s always the meditation class that starts in an hour and no one will need to know their right side from their left. […]

  3. […] You can get it here. Or we can practice doing or rather being it via here. […]

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