Lead Intermediate Series: 4 Ways to Discipline & Focus the Mind, Gain Spiritual Power & Shake Uncontrollably!

Via Yoga Comics
on Apr 14, 2013
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The Yoga Comics

Tapas is the practice of self-discipline, leading to a life of principle.

This is important especially for yoga practitioners—maintaining a disciplined diet, steady practice and schedule, avoiding bad crowds and negative influences. By practicing tapas, impurities are destroyed, and the body and sense organs will gain spiritual power. Our mindset should be focused in one place— in our spiritual practice. The mind likes to wander. Negative influences distract the mind. Through this practice, we can discipline and focus the mind to achieve our spiritual goals.

By practicing self-discipline, impurities are destroyed, then the body and sense organs will gain spiritual strength.

Awesome Editor: Jessica Walden and Elise Espat

Cartoon guy: Boonchu Tanti,  Ashtanga Illustrations by Boonchu


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Ed: Kate Bartolotta


About Yoga Comics

Editor: Jessica Walden began a daily yoga practice in 1994 and, over the last 12 years, has made several trips to Mysore, India, to study with Guruji, Sharath, and Saraswati. She is married to Andrew Hillam and a happy mother of two boys and one chihuahua. Editor: Elise Espat first practiced Ashtanga Yoga with Guruji when she was living in NYC and has since made several trips to Mysore, India to practice with her teachers Guruji, Sharath, and Saraswathi Jois. A couple of years ago Elise and her husband moved to New Mexico where they enjoy spending time in nature with their little dog named Maple. Most mornings (except Saturdays and moon days) you’ll find Elise teaching at the Albuquerque Ashtanga Yoga Shala. She also keeps the blog www.aylibrary.blogspot.com Cartoonist: Boonchu Tanti, an engineer who loves drawing cartoons, began a daily yoga practice since 2007. He has made several trips to Mysore, India to study Ashtanga Yoga at KPJAYI with Sharath since then. He now works and resides in Bangkok and draws cartoons as hobby during free time. Find his works at www.alliscoming.com


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