For many of us this is a season when it feels that we are going faster and faster.
Everything’s racing, through school semesters, wrapping up work commitments, entering the holidays; the currents of life are in full tilt.
Given the time of year, one student fell into a period of intense stress resulting from a cycle of classes, studying, working and little sleep. He didn’t realize how long he had neglected to write home until he received the following note:
Your mother and I enjoyed your last letter.
Of course, we were much younger then and more impressionable.
As you know, it’s not just students. Some months ago a friend described getting caught in this state of busy-ness while trying to get her daughter to school.
She was busy getting things ready while her daughter was trying to show her something. Every time her daughter would call her over she would say, “Just hang on a moment. I’ll be there in a second.”
After several rounds of this, the little four-year old came out of her room tired of waiting. She said to her mother, hands on hips:
“Why are you always so busy? What’s your name? Is it President O’mama or something?”
Along with the speediness we have the sense that there is not enough time.
It’s interesting to observe how often we are living with that perception. It is usually accompanied by a squeeze of anxiety:
“I’m not going to be prepared,” and a chain of insecurities. “There’s something around the corner that is going to be too much,” “I’m going to fall short,” “I won’t get something critical done.”
There’s this sense that we’re on our way somewhere else and that what’s right here is not the time that matters. We’re trying to get to the point in the future when we’ve finally checked everything off our to-do list and we can rest. As long as this is our habit, we are racing toward the end of our life. We are skimming the surface, and unable to arrive in our life.
Thomas Merton describes the rush and pressure of modern life as a form of contemporary violence. He says:
“…to be surrendering to too many demands, too many concerns, is to succumb to the violence.”
When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.
Our mindfulness practice offers us the opportunity to pause and rediscover the space of presence.
When we stop charging forward and open to what’s here, there’s a radical shift in our experience of being alive. As we touch into this space of Hereness, we access a wisdom, a love and a creativity that are not available when we’re on our way somewhere else. We are home, in our aliveness and our spirit.
Enjoy this video on: The Space of Presence
Want 15 free additional reads weekly, just our best?
Editor: Cat Beekmans
Photo: Tom Langlands/Pixoto
hot on elephant
A letter to the Anger that refuses to Leave Me. 120 shares The Most Powerful Moon of the Year: New Moon & Solar Eclipse in Pisces. 80,198 shares A Relationship will only be as Good as the Sex. 11,084 shares Welcome to Pisces Season: A Love there is no Coming Back From. 14,986 shares How Women ruin Good Men. 4,693 shares We can’t Break Up with a Soulmate. 3,175 shares If You Love an Intuitive, Old-Soul Pisces, Read This. 13,020 shares If You have to “Think About It,” then I’m Not the One for You. 5,284 shares This Venus Retrograde could bring you a Fated Love. 1,159 share This is what Happened when I Started taking French Baths. 1,696 share