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January 5, 2014

Après-Ski Yoga for Skiers & Snowboarders. {Videos}

I love the soreness that comes from a long day of skiing Colorado powder.

It means I skied hard (or fell too many times) and deserve a good stretch.

As a yoga instructor, I’m frequently asked to lead my friends through yoga stretches after a long day of “shredding the gnar.” However, I can’t always be there to lead an après-ski yoga session.

So, I’ve discovered the following three videos for skiers and snowboarders looking for a good stretch after a long day in the pow pow:

 

 

 

http://www.youtube.com/watch?v=dco09nbm3w8

 

**Bonus video—motivation to get us back on the mountain (not that we needed it):

 

 

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Editor: Catherine Monkman

Photo: Author’s own

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