January 28, 2014

Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.

Walk the Talk Show with Waylon Lewis.

Yoga instructors are the de facto therapists of America, where millions of people go to relax and rejuvenate every week. Imagine if yoga teachers included a brief, simple, accessible meditation instruction, each class? Here’s how.

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Editor: Rachel Nussbaum


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Sue Jan 28, 2014 6:18pm

Rachel's question was very thoughtful. It is hard not to want to multi-task to get everything done…even meditating. Isn't that ironic?

elephantjournal Jan 27, 2014 9:09pm

Leonora G Same. In most cases. (In Vancouver). and also many make sure it's clear the class isn't about physical prowess or achievement and are respectful of differing abilities. It's good.

Dave C The ones I know already do
Elephant Journal I'm in Boulder, meditation central, and can't think of a single teacher who regularly mixes in or offers even a minute of simple meditation with instruction in yoga class. With the one exception mentioned—

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Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.