Hala Khouri: Why Yoga Works. {Video}

Via Julian Walker
on Mar 17, 2014
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What makes yoga such a powerful force in our lives?

As a teacher, I am always interested in how to convey an answer to this question to both new students and to non-yogis at dinner parties who are wondering what all the fuss is about!

I asked my friend (and teacher training colleague) Hala Khouri from Off The Mat to offer an answer to the questions: Why does yoga work? What does it really do for us?

Now there are of course the obvious answers regarding flexibility, strength, body awareness and balance, but what I found was that this psychologically savvy yoga teacher had a deeper take on the significance, power and benefits of an integrated yoga practice.

Check it out:

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Editor: Jenna Penielle Lyons

Photo: elephant archives


About Julian Walker

Julian Walker is the founder of http://www.yogateachergradschool.com/ where he supports new and established yoga teachers in living their dreams through business development. He is a writer who has been teaching yoga since 1994, and co-teaches the Awakened Heart, Embodied Mind Yoga Teacher Training in LA with Hala Khouri.Julian's writing is featured in the book 21st Century Yoga available on Amazon.com. www.julianwalkeryoga.com


2 Responses to “Hala Khouri: Why Yoga Works. {Video}”

  1. debra says:

    Yes Hala!!!! Thank you for sharing this!

  2. Elena says:

    Great insights!