Why Talk Therapy Doesn’t Heal Rape Trauma: Research-Based Profile. ~ Christine Cissy White

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“Trauma doesn’t happen as a story. It happens in the body, as sensations,” Zahabiyah Khorakiwala (Zabie) said.

She knows. Seven years ago, she went from studying psychology, Social Behavior and education at UC Irvine to becoming a rape survivor.

Today, she’s a yoga teacher and violence prevention coordinator at the same university. She gives workshops about the realities of rape to students, professors and staff. According to the American Association of University Women (AAUW), one in five undergraduate women can expect an attempted or completed sexual assault while at school.

People think of rapists as scary strangers hiding behind a bush waiting to attack a stranger when in fact that is rare. 90 percent of rapists know the victim and are an acquaintance, date, friend or lover.

“I still hear people talking about what a woman wears or if she’s drinking,” says Zabie, as though clothing choice, beverages or interactions hold survivors partially responsible for being raped.

“I try to make the world a more welcoming place to heal,” Zabie said recalling the pain she felt when she worried she would forever feel unhappy and unlovable. She remembers thinking, “There are only two paths. One was a feeling that this is it. Deep depression. The other path was a choice to be resilient and empowered.”

To move through her trauma, Zabie literally had to move her body.

Talk therapy, which she had tried several times, didn’t help enough. “Most people don’t process trauma cognitively. Google rape symptoms and you’ll find people experience GI distress, insomnia, depression, anxiety and flashbacks,” she said. “Trauma symptoms are registered in the body as sensations.”

With yoga, Zabie found a portable tool she could use at will. “I regained a feeling of control, and groundedness.” Even though, “healing is lifelong,” I can “stabilize my body” and “resource myself,” she said. Having a tool she could use is what made her feel less hopeless and helpless.

When explaining why trauma survivors “can’t just ‘talk about it” Belleruth Naparstek, therapist for three decades and author of Invisible Heroes: Survivors of Trauma and How They Heal, writes “[T]he trauma isn’t even stored in the parts of the brain where language can access it.” 

Bessel van der Kolk, head of Boston’s Trauma Center at the Justice Resource Institute said, “Feeling somebody understands your suffering is enormously comforting but it doesn’t make your body know that you are safe. The real method is resetting your physiology.”

Still, despite current research on trauma, few resources besides talk therapy are available to victims of sexual assault. “We do a huge disservice by leaving the body out,” Zabie said.

So many are still suffering from the impact of sexual assault. “Even if you are feeling that you can’t come out of that space, or there’s no light at the end of the tunnel or long hours of therapy aren’t helping you, there is still hope,” Zabie wants people to know.

In her six years of working in sexual and domestic assault prevention and intervention, she has seen nothing as powerful or effective as trauma-sensitive yoga for survivor healing.

Hearing about reduced symptoms of anxiety, depression and insomnia were expected by Zabie. What shocked her though was the life choices and changes people made once they no longer felt disconnected and disembodied.

Some pressed rape charges. Others were able to be intimate with partners. Many were able to better set boundaries. The pro-active feelings of safety, mindfulness and assertiveness were as dramatic as reducing post-traumatic stress (PTS) symptoms.

There is reason for hope even for those with post-traumatic stress unrelenting for years despite medication or therapy.

Naperstek writes, “You can recover from post-traumatic stress. Certainly, you can significantly reduce not just manage its symptoms. But here’s the thing—not with traditional treatment.”

“For a technique to work,” Naparstek says, “it must be taught as a skill and not as a cure for pathology. It must first and foremost find ways to re-regulate the nervous system. It must be simple enough for people to use on their own which confers a sense of mastery and control, and has to de-stigmatize and normalize the experience by explaining PTS (post-traumatic stress) as the somatic and neurophysiologic condition it is.”

For Zabie, yoga is “a gem” which she wants as many people as possible to know is available. To that end, she founded “Transcending Sexual Violence through Yoga” because she believes, “trauma sensitive yoga practice and holistic healing are the future.”

Zabie has days when the trauma seems to rise up through her feet and into her body. When that happens, she stops, closes her door, takes breaths and does poses. “You can’t erase painful experiences,” she says, “But you can turn them into something beautiful.”



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About Christine "Cissy" White

Christine “Cissy” Whiteknows it's possible to live, love and parent well after being raised in hell. Possible but not easy. Her work has been widely published in places such as The Boston Globe, Ms. Magazine online, Spirituality & Health, The Mighty & To Write Love on Her Arms. She speaks about developmental trauma, expressive writing and the lifelong impact of adverse childhood experiences. Her motto is "It's not trauma informed if it's not informed by trauma survivors." She's founder of Heal Write Now, co-collaborator of the #FacesOfPTSD campaign and Group Manager of Parenting with ACEs on the ACEsConnectionNetwork. Find her on Heal Write Now on Facebook: Facebook page Email [email protected] to contact Christine "Cissy" White.


9 Responses to “Why Talk Therapy Doesn’t Heal Rape Trauma: Research-Based Profile. ~ Christine Cissy White”

  1. DWL says:

    I am so grateful for this article, it reassures me immensely. A week ago a random stranger tried to rape and kill me. I think I survived because I am a yogi and a yoga teacher. Tomorrow I will see a counsellor for the first time. In the mean time I am managing to sleep using breath work and in the morning I wake up and take a slow and very modified meditation and asana practice because I read exactly as you have written that trauma can be dealt with physically and not just by talking. I feel grateful to be alive and I feel grateful that I have some tools to manage the fear and terror this has created in my life. If you have some recommendations for practice or other resources I would be very happy to be directed to them. Thank you so very much for helping me realise I am not crazy to try and deal with this on my mat.

    • CST says:

      Hi DWL, glad to hear you have found some help in your yoga practice. I am fortunate to have healed my trauma with Somatic Trauma Resolution therapy. It is a body centered therapy that is immensely empowering and is highly effective at 'resetting your physiology'. More information is available at https://www.healthwaveinstitute.com. Another is Somatic Experiencing; both methods are informed by Bessel van der Kolk's work. Blessings on your healing path.

  2. c says:

    Dear DWL:
    I am SO SORRY for your experience. I'm so glad you wrote. Here is a link to the Breathe Network which is fairly new but is healing from a variety of practitioners as well as articles and links.
    I'm also sending you the link to Zabie's Facebook page. I don't know her personally but through interviewing her know she's a great resource and I would trust what she puts on her page. https://www.facebook.com/ZabieKhorakiwalaYoga?frehttp://thebreathenetwork.org/
    I also know that you deserve any support you need. I hope you have people you can turn to that you feel safe with. Personally, I would say nothing is more important than your own feeling of safety and doing anything and everything to increase that feeling of safety would be my priority and would be what I'd want all in my trusted inner circle recommending me of.
    There are also places like https://www.rainn.org/get-help which have talk and chatting support, articles and resources.
    Finally, I would say TRUST THAT WHAT YOU NEED IS WHAT YOU NEED and that all efforts on your part to get that are to be honored if possible. I'm so sorry for your experience and I'm so glad you wrote.
    I hope anyone else who reads this comment will send you resources and support too.
    Warmly Warmly Warmly. Cissy

    • DWL says:

      Thanks so much for your response Cissy and for the resources you've offered. Your article and your words give me great comfort and confidence and are deeply appreciated. Indeed safety and security are my priorities right now and I am so thankful to have a number of people around me to provide that. Mucho gratitude to you for your work and support.

  3. Karen says:

    As a trainee therapist, a sexual trauma survivor, and a yogi, I really appreciate this. I hope more therapists incorporate yoga into their work. I also hope more yoga instructors become aware of trauma issues.

    My only argument with this piece would be to challenge the idea that talk therapy doesn't heal anyone. It does. But it's not a guaranteed cure either.

    I also want to emphasize that you don't need to pick yoga over talk therapy or talk therapy over yoga. My regular therapist encouraged me to go into yoga for years before I finally did and it made a huge difference. I don't think I would be as far into recovery if I hadn't had both. So there are options, but it's good to get this out there and help survivors know that this is one of those options!

  4. Karen,
    Thank you for commenting. I honestly have benefited from talking and consider it mothering I pay for and can't get elsewhere. I didn't want to diminish it entirely and I hope that's not what comes across. It's just that for trauma, I think it's the most often used and suggested and often doesn't change the way people feel even though it helps people understand why the feelings are there.
    I totally agree that more yoga teachers need trauma specific training and that more therapists will benefit from realizing the benefits of yoga AS therapy.
    It sounds like you have a range of experiences that might make you uniquely qualified to advance this conversation which is fabulous! Cissy

  5. Ceci McDonnell says:

    As a thirty year therapist I am so glad that we have more ways to treat trauma then through talk therapy exclusively. Peter Levine's body centered trauma work is a miracle and can be found at www,traumaheal.com. I regularly incorporate breathe work, asanas and mindfullness into my practice with all of my clients. I also recommend having a team of yoga therapists, bodyworkers as well as talk therapists available to clients.
    Thanks for your terrific article and work.

  6. Ceci,
    Thank you for adding the link to Peter Levine's website. You are on to something with the team approach to healing. It keeps the healing about meeting the varied needs of the person paying for services rather than any single agenda or approach (no matter how good) so that the person seeking help stays centered and central to the process. Thanks also for your kind words. Cissy

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