May 12, 2014

Here’s what happens if you get less than 8 Hours of Sleep a Night. [Infographic]

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Sandra Jan 19, 2016 5:41am

Generally I sleep 7-7.5 hours I do occasional do 6 hrs and manage yet I like to get back to 7.5 and occasionally I sleep 8-10 when my body recognises I need more and enjoy it.

sadashivan Mar 4, 2015 11:51pm

Eh, eh… If you are in balance, you actualy dont need a sleep at all… Pls, read the book “Seth speaking” from Jane Roberts, and you’ll find why is better sleep a few times for few hours, than one time eight or more hours…

Stan May 30, 2014 5:30am

KU research spoke of 1.5 hr REM cycles. Seems right for me. 6 to 7.5 hours sleep has worked well for me if I get a 15-20 min nap after lunch.

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