Here’s what happens if you get less than 8 Hours of Sleep a Night. [Infographic]

Via elephant journal
on May 11, 2014
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Spooning male sleepingOne hand touching sleepingTouching bums sleeping

Protip: Have sleep-onset insomnia (difficulty falling asleep)? Stop thinking with words and think with images instead.  Click above for “the Cuddle Sutra.”

 From the New York Times:

Being a Night Owl May Be Bad for Your Health

 

41% of Americans are getting less than seven hours of sleep a night. 

For years, I’ve slept…anywhere from 5 to 9 hours a night. Usually around 6 or 7. That is, until I read this NY Times article a few years ago that pointed out that sleeping less actually makes us stupid—worse in our business lives. And there went my workaholic’s rational for burning the candle at both ends.

Click here for 5 Things that happen when we get too little Sleep.

Infographic:
5 things that will happen if you don't get enough sleep | Levo | Sleep Deprivation

Relephant Reads:

Drink This & Sleep Like a Baby .

The 3 Ayurvedic Ground Rules for Restful Sleep. ~ 

6 Tips for Waking Up Early, Getting Sh*t Done & Being Happy. ~ 

10 Ways to Take Care of Ourselves When We’re Suffering from Burn Out.

How Much Sleep Do We Really Need?

Can’t Sleep? Natural Remedies to Fight Insomnia.

 


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Comments

5 Responses to “Here’s what happens if you get less than 8 Hours of Sleep a Night. [Infographic]”

  1. Michelle says:

    You might want to change your headline to read 6 hours of sleep, as indicated in the infographic. Some of us have natural three-hour REM cycles, hence needing only six hours of sleep. It is possible to sleep six hours and not be sleep deprived. Other than that, I agree with the point of this article.

  2. Amir says:

    I think it is more important quality of sleep than quantity…

  3. Stan says:

    KU research spoke of 1.5 hr REM cycles. Seems right for me. 6 to 7.5 hours sleep has worked well for me if I get a 15-20 min nap after lunch.

  4. sadashivan says:

    Eh, eh… If you are in balance, you actualy dont need a sleep at all… Pls, read the book “Seth speaking” from Jane Roberts, and you’ll find why is better sleep a few times for few hours, than one time eight or more hours…

  5. Sandra says:

    Generally I sleep 7-7.5 hours I do occasional do 6 hrs and manage yet I like to get back to 7.5 and occasionally I sleep 8-10 when my body recognises I need more and enjoy it.

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