We lead stressful lives today.
We run from task to task, we even multitask!
Life can seem like a never-ending stream of “to-do” lists, which never seem to get done. And what’s worse, we’re often made to feel guilty, by others, or even ourselves, for not getting everything done.
Self-care, time for pleasure, rest, reflection—all get lost in the shuffle. Yet, we know this is not a sustainable way to live. It will inevitably lead to burnout.
So, before that happens, here are a few techniques worth squeezing in to our schedule.
Author: Kathryn Muyskens
Editor: Ashleigh Hitchcock