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15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

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We lead stressful lives today.

We run from task to task, we even multitask!

Life can seem like a never-ending stream of “to-do” lists, which never seem to get done. And what’s worse, we’re often made to feel guilty, by others, or even ourselves, for not getting everything done.

Self-care, time for pleasure, rest, reflection—all get lost in the shuffle. Yet, we know this is not a sustainable way to live. It will inevitably lead to burnout.

So, before that happens, here are a few techniques worth squeezing in to our schedule.

They only take 15 minutes!

Relephant read:

10 Ways to Take Care of Ourselves when we’re Suffering from Burn Out.

~

Author: Kathryn Muyskens

Editor: Ashleigh Hitchcock

Photo: Fix.com

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Cary Jul 30, 2015 12:07pm

IS THERE A WAY TO PRINT THIS GRAPHIC? I WOULD LOVE TO SHARE IT WITH MY WEIGHT LOSS GROUP BUT I CAN'T GET IT TO PRINT THE WHOLE THING? THANK YOU SO MUCH!!

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K.L. Muyskens

K.L. Muyskens is a student of life. She loves learning about health, history, and even food. She has more than one activist bone in her body. She enjoys traveling the globe, is an incessant reader, and lover of animals, especially dogs.