There’s so much variety in yoga that finding the right one for you might seem dizzying at first.
The right yoga for you can change depending on where your at in life, or even just your mood. I know I used to love more challenging power yoga, but I’ve come to value the more meditative and relaxed styles lately. Never be afraid to shop around to find what best meets your needs. No style is fundamentally better than another.
Here is a quick guide to some of the common styles to help you find what suits your needs.
Author: Kathryn Muyskens
Editor: Renée Picard
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