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Yoga “Poem” to Boost your Mood. {Video}

YouTube screenshot: https://www.youtube.com/watch?v=QaXrAgcH-24

What is a yoga poem?

It has nothing to do with rhyming or Rumi.

A yoga poem is a short, sweet and potent sequence that reflects a particular mood, state of mind or feeling.

Some days we need the long, deep experience of a full yoga class. However, other days our bodies are contented by a little moving poetry, that expresses our current state of being.

The yoga poem below is about tapping our inner joy and playful nature.

It’s about finding a song we love, that we simply cannot help but dance to.

It’s about loving your own body, with both its power and its limitations.

It’s about laughing at yourself, smiling upside down and moving your way into a better mood.

 

 

 

Relephant:

Collective Yoga Poem Video.

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Author: Katie Braja

Apprentice Editor: Taija Jackson/Editor: Yoli Ramazzina

Photo: YouTube screenshot.

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cosmicdaydreamer Aug 18, 2015 4:34pm

Dear friends, if you love yoga, dance, live music and inspirational conversation, word-renowned yogi and healthy hedonist guru, Sadie Nardini is hosting The Warrior Within Weekend in the beautiful land of Sedona. The weekend will take place October 16-18 at Sedona Mago Retreat! Sadie's a walking miracle and a genuine badass and her teaching style is profoundly innovative and fun!

gingerclub Aug 14, 2015 2:34pm

Excellent, very precise and fun evoking……will do…

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Katie Braja

 Katie Braja is a 500-hour certified ISHTA yoga teacher with an appetite for wellness, self-love and dark chocolate. Her teaching combines hatha yoga, Ayurveda, stress-reduction, strength-building, Thai Bodywork and a touch of dance and poetry. She’s been nicknamed “the stealth yogi” by students for her ability to incorporate detailed alignment and strength building into an enjoyable, gentle flow. As a lifelong James Bond fan, she is okay with this. Read her invitation to you to discover your own yoga here. Find Katie on Facebook and Instagram.