April 20, 2016

The addiction that’s worse (& more prevalent) than Substance Abuse.

amenclinicsphotos ac/Flickr

I come from a family of alcoholics.

For a long time, I believed I was an alcoholic. I served as a substance abuse counselor for many years as well.

While substance abuse may cause tragic consequences for many families, in my experience, the most tragic and insidious of all addictions has nothing to do with substance abuse.

It is the addiction to suffering.

The clinical definition of addiction is “compulsive repetition of a known behavior with adverse consequences.” In other words, addiction is repeatedly (chronically) engaging in behaviors that knowingly cause adverse results. There are two persistent issues connected with addictions:

1. What is causing the addiction?

2. How do we heal it?

I believe the addiction to suffering is the most tragic because many people do not even know they are addicted to it. They live their lives of silent misery oftentimes believing that is how life should be.

Many religions promote or at least glorify suffering as necessary and a part of life. The greatest irony of all is that the one thing we all have in common is the desire to be happy. Yet we all suffer from this addiction to be miserable. The lucky ones are the ones that realize that suffering is optional and do something about it.

Suffering sometimes is difficult to identify. I have experienced times when I am not in crisis mode and I am getting what I want. During those times I thought I was happy when in fact, what I was experiencing was low-grade anxiety.

Happiness has nothing to do with getting what we want. The feeling that we experience when we get what we want is pleasure—not happiness. When we are experiencing pleasure, there is always the underlying fear that it will not last and it creates stress. In fact, suffering and pain always follows pleasure—it is part of life.

It would appear that the addiction to suffering begins at an early age, when we learn that we can get our parents’ attention (and the attention of loved ones) when we engage in forbidden or negative behavior. This is known as “negative attention.” When we are “good” and follow the rules laid down by the authority figures in our lives, we only get occasional attention. We quickly learn that we can get more attention by breaking the rules, defying our parents and engaging in anti-social behavior. It seems that most people believe that they can only get attention by being the best at something or being a pest. It doesn’t matter that engaging in behavior that results in punishment actually is painful, it does have the desired effect and people pay attention to us.

Ironically, many times we are not aware we are engaging in this type of behavior. We mistakenly label life as unfair and ourselves victims, not recognising that we ourselves have created the behavior that has the adverse consequences. Then we suffer, stop making any effort to take responsibility for our actions and become drama kings and queens.

Think of the people in our lives that live with the most melodrama, the most adverse consequences and often view themselves as the ultimate victims in an unfair world. Both the behavior and the complaining about the adverse consequences is subconsciously calculated to get attention.

Many times this addiction is underlying a more visible addiction such as substance abuse, sexual abuse, or criminal behavior. When society has had enough of this behavior, it simply locks these people away alongside people with similar addictions. We can attempt to recover from these superficial addictions, but end up miserable and self-defeating because we are not aware of the underlying addiction to suffering. AA has a saying: “sober up a horse thief and you have a horse thief.” You do not become happy by becoming sober—this is why so many people relapse.

So how does one recover from this addiction? As with other addictions, the first step is awareness and taking responsibility for what we do.

When we can admit to ourselves that we are unhappy and want to change, half the battle  is won. We have to stop lying to ourselves and saying that we are happy when we are not. The suffering only increases when we lie to others and ourselves. We also have to identify the cause of our suffering, which is our thinking. When we are completely honest and admit that it is our thinking that is causing our suffering, not outside circumstances, then we have a chance of becoming happy.

You cannot stop thinking—it is humanly impossible. The only solution is to realize that our thinking is not who we are.

In other words, we are not our thoughts.

Our thoughts are the byproduct of millions of electrical biochemical events every second in our brain. Awareness is not thinking. We can be aware of our thoughts if we detach from them and realize that they are not real. So the addiction to suffering can also be described as the addiction to thinking.

In order to recover from this addiction—the addiction to thinking—we have to let go of our attachment to thinking.

Thinking actually is good. It is what gets us dressed in the morning, accomplishes goals, life in society and helps us survive in this physical dimension. However, we have to recognize the difference between “I” as a self-aware life force and “I” as a collection of thoughts.

The former is naturally happy; the latter suffers. The more we focus on the former, the happier we are. The more we fall into the trap of believing that we are our thoughts, the more we suffer.

Instead of believing our thoughts, we can look at the sunset, we can observe what is going on around us without thought or opinion, we can enjoy just “being.” Since we are human beings, we are going to lower ourselves into the hell of thinking from time to time—it just doesn’t have to be all of the time.

If we simply remember that thinking is an addiction that causes suffering, perhaps we won’t do it so much and enjoy life more.

Author: James Robinson

Editor: Sarah Kolkka

Image: amenclinicsphotos ac/Flickr

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