A Mindful New Year’s Resolution.

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The best New Year’s Resolution and the only one that’s easy to keep:

For more:

The Buddha’s Four New Year’s Resolutions.

Sweat Yourself Up for Success In 2017: The New Year Workout Challenge for a Great Charity.

All of January is free! Grokker is an online video subscription service with yoga, exercise and healthy cooking classes. Every time you take a class on Grokker, they will donate to a great cause.


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About Walk The Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be "The Daily Show of mindfulness," spreading the good news beyond the choir to those who weren't sure they gave a care. Our videos are featured on more than 20 sites, including elephantjournal.com. Fan us on facebook too.


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