Meditation practice can transform your life.
But to do so, the practice needs to intensify.
What does it mean to intensify your meditation?
Intensity is a very important principle to understand and put into practice.
This nano teaching—taken from the Wisdom Heart Community library—explores how to bring your whole being to the practice:
Watch the video below.
Author: Eric Klein
Editor: Travis May
Copy Editor: Catherine Monkman
Social Editor: Waylon Lewis