As a modern woman today, you are multitasking as never before. The domains you are involved in are as varied as starting a family, a professional, a purveyor of the social arena and a lot more. In a single body, you are living the life of many, physically and emotionally. The prime reason that drives you to be in shape yourselves to be able to care for others.

Your health and the feel-good factor will percolate to the ones around you, be it the family or your social associates. A few simple yet crucial moves in your life will surprise you with the amount of charge your battery holds and the level of energy you radiate.

Role of a woman

The essence of a woman’s existence is her role in various stages of life that has a bearing on the undeniable bonds and relationships.  The prominent ones that need mention that makes a woman considerate are:

•         Daughter: As a daughter, you are a bundle of joy to your parents who enjoy the sense of fulfillment in your birth.
•         Sister: As a sister,you are a source of warmth and love to your brothers and sisters.
•         Friend: As a friend,you are more desirable because of your sensitivity and emotional standing resulting from your physiological attributes.
•         Wife: As a wife, you bring to life a partnership that adds joy and sense of belonging in togetherness.
•         Mother: As a mother,you usher in a new life who you nurse with your sweat and blood to fruition as an individual.
•         Daughter-in-law: As a daughter-in-law,you display a new facet of devotion and compassion in your new relationship.
•         Mother-in-law: As a mother-in-law,you embrace a new individual into your domain and facilitate assimilation in harmony.
•         Professional: As a professional,you show your skill with power and understanding.
•         Grandmother: As a grandmother,you are the matriarch of the family providing a source of inspiration to your kin.

Reasons to boost your health:

You as a woman act as the harbinger of change ensuring continuity of the human race not by your relationships but by being just a woman with special qualities of being a facilitator of transition. You herald the essence of well being all around you with your own healthy existence. You show the path to a wholesome life following a few basic but crucial acts that help you improve yourself as a healthy individual. Your health concerns do not match with that of a man. Biologically as well as physiologically you are different. Your hormonal pattern is in harmony with the special ability of procreation that your body is built for. You hold the embryo, your own child in your body during pregnancy till childbirth, nourishing and caring for another life form within you. It is a physical, physiological and emotional marvel.

For more please consult with Gynecologist in Kolkata

10 easy ways to improve women health:

You need to look and feel your best at every age irrespective of the role played by you. Some simple tips to make your choices work for you towards a healthy life that will have you feeling fit and energetic:

1.    Be yourself morning ritual
   

As you wake up in the morning after a restful night, the stress hormone Cortisol is at its peak. Be yourself for some time to absorb its effects that will do wonders to your mind and body. Anything that makes you happy, to relax and rejuvenate and makes you feel good is an important activity to begin your day on a positive note.

2.    Morning sweat out

A thirty-minute work-out in the morning to start your busy day is the best way to tone up your body to health. You may try whatever exercise you enjoy doing. It can be a class of yoga, jogging in the park amidst greenery, brisk walking, or simple weight training, cycling, in other words, any act that will make you sweat and burn some calories. Your physical exertions will boost your serotonin level to energize you sufficiently to focus on the day ahead and help you maintain a healthy body weight by boosting your metabolism.

3.    A hearty breakfast to begin your day
   

It is said that to stay fit and healthy you need to eat a balanced diet. It is equally important to maintain a handsome schedule for your meals. A heavy breakfast, a light lunch and a lighter dinner along with regular time schedule is the key to regulate your calorie intake and digestion. Your breakfast should be early, with lunch in between and dinner at least two hours before you retire for the day. Your appetite should also be monitored by eating small frequent portions throughout the day without feeling starved.

4.    Check what you eat
   

The key to a healthy existence is eating healthy. A diet that provides you with adequate nutrition yet keeping you away from harmful elements in your food is a sure recipe to keep you fit and energetic and free from medical conditions.

•         Eat ample vegetables and fruits
•         Eat more whole grains
•         Eat lean proteins like poultry, fish, beans,and legumes like peas
•         Avoid processed foods, sugar, salt,and saturated fats
•         Be flexible in your food habits and indulge in moderation

5.    Aim for weight loss
   

Maintaining a healthy BMI is important for your well being. If your BMI is over 25, you are overweight and if it is over 30, it is definite that you are obese. Maintenance of a BMI between 18.5 and 24.9 is important for you to lead a healthy life and perform your role in different life stages successfully. If you are overweight or obese, you are likely to face the failure of pregnancy. You will also be prone to suffer irregular menstrual cycle, ovarian and uterine problems including cancer.

Read Also: Easy and effective ways to gain weight fast

6.    Keep stress in check
   

A stressed existence is bound to take its toll on your life and health. You can reduce the impact of stress on your life by:

•         Deep breathing exercise
•         Meditation
•         Yoga
•         Massage
•         Talking to a counselor

7.    Embrace healthy habits
   

An important means in your life to achieve your goal for a healthy existence is embracing healthy habits. Your right choice today will thwart your problems of tomorrow. You start when you wake up in the morning:

•         Brush your teeth twice a day and floss everyday without fail
•         Give up on smoking
•         Drink if you must, in moderation limited to one a day
•         Ensure that you have a good night’s rest with sleep for around 8 hours. This will refresh you with enough energy to meet the challenges and keep you away from many medical issues
•         Wear light clothes and use protective creams when you are out in the sum

8.    Emerge from your comfort zone
   

It is always a good idea not to be hooked to a mundane routine and doing things in a rut day in and day out. Emerging from the comfort zone with a new activity is sure to pump your adrenaline and make you happy. It will add that much zest to your life and conduct into those around you. You can try any new activity that interests you.

9.    Digital detoxification
   

Strange as it may sound, in this present scenario of total dependence over digital gadgets to drive your life, it will not be out of place to shutdown all of them to free your mind from all the clutter.  You try this for a day at least and experience the calming effect on your mind and the elevation of your spirit. Rest your mind and spend your quality time with your near and dear ones.

10. Check up with your doctor
    

As a woman, it is amply necessary for you to communicate with your doctor regularly. A self-check for certain changes should be an indicator of seeking medical advice. The concerns are variable depending on the age. A screening test every year for signs of cancer, heart disease, diabetes, osteoporosis, osteoarthritis shall keep you abreast of your medical status and help you adopt measures to stay healthy. As a woman, you are prone to changes in hormonal patterns far out-weighing that of a man. You doctor keeps a track of your medical history and suggests ways to treat them. It is not out of place to mention that prevention is better than cure, and an early warning of an emergent medical condition allows you that much more leeway to handle them successfully.

Bottom Line

As a woman, your health needs change with age. Yet the basics remain the same. A regimen of few simple methods and adoption of timely measures will certainly improve the quality of your health and life for years to come. A small step today is the key to a healthy life in the future. It is better that you see the change in the world around you and you are able to identify yourself as an agent of immense importance to the continuity of human species.