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May 22, 2019

How to flip our view of Stress and Overwhelm.

 

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Stressed out? (It’s) Good for you…If.

Stress can be good for us. As in exercise, stress can strengthen us and even be fun. It is, rather, our fear of stress that causes stress. Relax and grin, chin up! ~ Waylon Lewis

For more, check out this video:

If you are interested in academy, go to elephantjournal.com/academy.

Image: Author's Own

Image: @waylonlewis on Instagram

Editor: Vanessa Boehm

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Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.