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This episode of The Mindful Life with Waylon Lewis is brought to you by Aspiration, the ethical alternative to your bank. Aspiration can get you 2% on your savings, and zero ATM fees anywhere in the world. They offer bonus rewards for spending at socially-conscious businesses. Sign up at aspiration.com.

Three basic life tips to keep us going:

1. Don’t be in a rush
2. Treat your body with respect
3. Create a schedule you respect and follow it

Listen to the Podcast:

Watch the Video:

For more, go to elephantjournal.com/talkshow

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