June 7, 2019

The Dangerous Relationship between Empaths & Addiction.


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Why are empaths so susceptible to alcohol, drugs, sex, food, gambling, shopping, or other addictions?

Empaths can become overwhelmed and overstimulated due to their extreme sensitivity. When they “feel too much,” including their own or another’s pain, some empaths self-medicate. If they don’t know how to manage this sensory overload, they numb themselves to shut off their thoughts and feelings to diminish empathy, though not everyone is aware of this motivation.

You pay a high price for coping with your sensitivities through addictions. They wear down your body, mind, and spirit, creating illness, depression, and more anxiety as you try to manage an overstimulating world.

At best, addictions only provide short-term relief from sensory overload, but in the long-term they stop working and will worsen your feeling of being overwhelmed.

Self–Evaluation and Getting Support

Though not all alcoholics or addicts absorb other people’s energy, I’ve observed that a large portion do. Unfortunately, many empaths remain undiagnosed and don’t realize how overstimulation and high sensitivity fuel their addictive behaviors.

It’s therefore crucial to understand whether you’re coping with your sensitivities by engaging in addictions. How do you know? Ask yourself the following questions:

>> Have I ever thought, “Life would be so much better if I didn’t drink or overeat?”

>> Have I ever tried to stop overeating or using substances for a month but could only last a few days, despite my best intentions?

>> Am I self-medicating to ease social anxiety or the stress I take on from the world?

If you suspect you are using alcohol, drugs, overeating, or addictive behaviors to manage the sensory overload of being an empath, take some time to reflect on how you cope by evaluating the following statements.

I turn to substances or other addictions when:

>> I’m overwhelmed by emotions (mine or another’s)

>> I’m in emotional pain and feel frustrated, anxious, or depressed

>> My feelings are hurt

>> I feel uncomfortable in my own skin

>> I can’t sleep

>> I feel emotionally unsafe in a situation

>> I feel criticized, blamed, or rejected

>> I feel shy, anxious, or don’t fit in socially

>> I’m isolating at home and I need confidence to go out in public

>> I’m tired and need an energy boost

>> I feel drained by energy vampires

>> I want to escape and shut out the world

Here’s how to interpret this self-assessment:

1. Answering yes to even one statement indicates that you sometimes turn to an addiction to cope with your sensitivities.

2. Answering two to five yeses indicates you are moderately relying on an addiction to self-medicate feelings of sensory overload.

3. Answering six or more yeses indicates you are largely coping with empathy by engaging in addictive behavior.

Alternatives to Self-Medicating: Strategies and Solutions

Self-awareness is liberating. No shame. No blame. By being aware of your addictive tendencies, you’re gaining a larger appreciation of how you cope with your empathy. Then you can more productively deal with it. Here are some action steps to help manage sensory overload:

First, it’s necessary to identify your addiction. Honestly assess: how much do I drink or take other substances weekly? How often do I overeat to cope with feeling overwhelmed? Do I turn to other addictions (such as sex, love, gambling, shopping, video games, the internet, or excessive work) to lower my anxiety level or shut off my sensitivities?

Be compassionate with yourself. See if you find a pattern of self-medicating your feelings. Self-medicating even once a week or once a month indicates that you may have an issue with addiction.

Second, it’s crucial to realize that nothing on the outside—no substance, person, job, or amount of money—can make you feel comfortable with yourself and your sensitivities. Happiness is an inside job. You must learn to know, love, and accept yourself, which is a life-long process of discovery.

The more you run from your sensitivities, the more uncomfortable you will get. As the Buddha said, “There is no external refuge.”

Third, for an ongoing plan to address your addiction, you might want to consider entering psychotherapy and/or attending 12-Step meetings for support. It’s important to find healing modalities to inspire you in having a healthy relationship with yourself and others.

Then, as an empath, you won’t be at the mercy of the painful feeling of sensory overload and you will be able to center yourself to find a liberating sense of balance in your life.


Adapted from The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD.

author: Judith Orloff

Image: Abdiel Ibarra/Unsplash

Image: @elephantjournal/instagram

Editor: Naomi Boshari

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Jenea Andrew Jun 9, 2019 12:04pm

I needed this so very badly today. I’m so grateful for this message.

csills Jun 8, 2019 10:18am

So very true

Caroline Herrmann Jun 8, 2019 5:23am

So very true!

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Judith Orloff

Judith Orloff, MD is the author of  The Empath’s Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. In the book she educates readers about empaths, highly sensitive people, and offers strategies for anyone who wants to avoid narcissists and transform difficult emotions to positive ones. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist and an empath who combines the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly highly sensitive people. She is a New York Times best-selling author of  Emotional Freedom, Positive Energy, Guide to Intuitive Healing, The Power of Surrender, and Second Sight. Connect with Judith on  Facebook and Twitter. To learn more about empaths and her free empath support newsletter as well as her Empath Support Online course and speaking schedule on drjudithorloff.com. Republished with explicit written permission from the author. Join her empath Facebook community for sensitive souls here.

Read more from Judith here.