June 14, 2019

Three Mindful Life Challenges to “actually” Enlighten your Life.


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The challenge is to pick one of the following three tasks and apply it to your life for one month:

  1. Forgo plastic lined to-go cups
  2. Take your shoes off when you enter a house or office
  3. No multitasking while on your phone

The goal? To allow yourself the gift of enjoying life. After one month, pick the next task.

To understand why these simple little habits will change your life, check out the full episode below:

Listen to the Podcast:

Watch the Video:

For more Mindful Life videos and podcasts with Waylon Lewis, go to elephantjournal.com/talkshow.

Image: @waylonlewis on Instagram

Image: @waylonlewis on Instagram

Editor: Vanessa Boehm

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Sukriti Chhopra Jun 20, 2019 1:39am

Doing. Doing. And doing!

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Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.