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October 19, 2019

One “thing” that hugely helps your health. ~ Chris McDougall of Born to Run & Running with Sherman.

Christopher McDougall’s new book, Running with Sherman, is all about healing from trauma through exercise and animal life and respect.

It also happens to be a fun story, interweaving tales of love, rescue, depression, burro racing and the Amish.

My conversation with bestselling author Chris McDougall (of Born to Run fame):

For more mindful chats, go to elephantjournal.com/talkshow.

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