Therapies are first and last resorts in the healing process. People actively opt for therapeutic solutions to heal from psychological disorders and common health problems. In a way, most people seek therapeutic help to induce self-motivating thoughts to change their lives and push themselves to achieve in their life. Several therapeutic techniques act as a catalyst in the inducement of positive thoughts in an individual. Hypnotherapy is one such therapeutic techniques to reinforce positive thoughts.

 

How does hypnotherapy work?

People are often misguided in the interpretation of hypnosis. The misunderstanding about hypnotherapy is because of the myths and misconceptions that surround it. Hypnotherapists are not someone who possesses mystical and special powers, just as most movies randomly portray. They are certified professionals who perform hypnosis to help people change their life. And people cannot be hypnotized against their will. So, to understand better about its scientific connections and the techniques involved in hypnosis, I sought the help of an expert hypnotherapist.

 

Jayne Goldman, MBA, C.Ht is a ThreeBestRated® Award-winning hypnotherapist, who has transformed the lives of many individuals through hypnosis. With a graceful smile, she explains, “Hypnosis is a deep state of calm and relaxation for your body, while your mind is more alert and focused than in your normal state of awareness. While in hypnosis, positive suggestions for change in your life are easily received and accepted by your subconscious mind, thereby bringing about desired results and new behaviors.” She says, “Therapeutic hypnosis helps to improve the health and well-being of an individual. And it is entirely different from the stage hypnosis.”

 

Discover yourself through hypnosis

In a safe and relaxing atmosphere, A certified hypnotherapist can take you on a journey of discovery in the hypnotic state and works with your subconscious mind to align positive thoughts.

During hypnosis, people tend to concentrate more intensely on a specific thought, memory, feeling, or sensation while blocking out distractions. Visualization is significant in hypnotherapy. That helps individuals to look at themselves in a way that is contrary to their present identity. Through this state, an individual identifies his/her true self. It allows them to establish a deep connection with the subconscious mind and induce positive thoughts to make the desired changes in life.

 

Further, studies have revealed that the subconscious mind controls about 90% of everything we do, while the conscious mind controls only about 10% of all our behaviors and thoughts. Without the control of the subconscious mind, it is not possible to attain desired results.

Jayne says, “Positive reinforcement through hypnosis is effective in getting rid of bad habits and help everyone achieve their goal.” It is very beneficial in weight loss, smoking cessation, to conquer fears, and to lead a stress-free life.

 

The Most Reliable Hypnotherapy techniques:

Jayne suggests three prominent hypnotherapy techniques that are more efficient and beneficial. They are as follows:

• TimeLine Therapy® – Timeline therapy enables individuals to clear the gestalt of emotional traumas and unwanted thoughts. It produces better, long-lasting transformations when compared to any other technique.
  
• Imagery Therapy – It is a form of visualization technique. It helps in the healing of stress-induced anxieties, change behaviors, and influence a positive outcome.
  
• Neuro-linguistic Programming (NLP) – There is a network between the Neurological processes, language, and the behavioral patterns learned through experience. With the use of this technique, an individual can nurture the ability to control his/her thoughts and emotional state. And to stay focused to enhance their skills.
  

Hypnosis is like traveling deep into our mind, clear the clutter, and bring about a healthy change in our life. It is another way of getting enlightened.