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August 31, 2020

Digestion begins in the mind

Most people don’t know that digestion begins in the mind.

In fact, the moment you start to think about eating, your body takes that as a cue to start getting your digestion ready to receive food.

Watch my video

https://vimeo.com/432444903

I’m Sheryl, an internationally trained mind-body and wellness practitioner. I am the CEO and founder of Nourishment Vitality.

I am here to help

Take care and keep healthy

www.nourishmentvitality.com

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Sheryl Puterman  |  Contribution: 1,135