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Walk the Talk Show with Waylon Lewis presents:

Bravery isn’t something to just talk about. Mindful Monday Talks, with Waylon Lewis.

“Every Monday, I offer a mindful reminder for our everyday life.” ~ Waylon Lewis 

Healing? It’ll take being willing to be brave and vulnerable, both—not just cocoon/self-care or arrogant fake positivity.

The Buddhist reminder is that healing isn’t just about hiding. Healing and hiding can be a helpful stage. We shouldn’t have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both.

So, today, I’m going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis

Watch the full, complete Mindful Monday video this week:

“Because I want to stay and hide, it’s important to do the opposite and stretch my sad little heart.” ~ Waylon H. Lewis

Or listen to the podcast:

listen to More mindful monday videos.

Reader comment: “Thank you for being authentic and real. We need more people like you in the world.”

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Want more? Check out last week’s Mindful Monday:

https://www.elephantjournal.com/2023/11/i-lost-waylon-lewis-for-boulder-city-council/