November 17, 2023

Healing takes opening, not just hiding.


View this post on Instagram


Walk the Talk Show with Waylon Lewis presents:

Bravery isn’t something to just talk about. Mindful Monday Talks, with Waylon Lewis.

“Every Monday, I offer a mindful reminder for our everyday life.” ~ Waylon Lewis 

Healing? It’ll take being willing to be brave and vulnerable, both—not just cocoon/self-care or arrogant fake positivity.

The Buddhist reminder is that healing isn’t just about hiding. Healing and hiding can be a helpful stage. We shouldn’t have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both.

So, today, I’m going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis

Watch the full, complete Mindful Monday video this week:

“Because I want to stay and hide, it’s important to do the opposite and stretch my sad little heart.” ~ Waylon H. Lewis

Or listen to the podcast:

listen to More mindful monday videos.

Reader comment: “Thank you for being authentic and real. We need more people like you in the world.”


Get our (free) Talk Show newsletter:

You make what we do sustainable.

Follow Walk the Talk Show:

Follow us on YouTube Follow us on TikTok Follow us on Facebook Follow us on Instagram

Simply by listening, watching, sharing…you may invest in your own life, help put a little more mindfulness into our world, and make sure we grow enough to keep doing this.

Subscribers get the full video and podcasts: Not a subscriber yet? That’s okay. Give it a try with our donation-based pass where you set the price. 

Want more? Check out last week’s Mindful Monday:



Leave a Thoughtful Comment

Read 0 comments and reply

Top Contributors Latest

Walk the Talk Show  |  Contribution: 78,680

Image: @elephantjournal/Instagram