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Do you find your mind wandering or find yourself tuning out during a guided meditation?
Guided meditations can be incredible tools, but if you are anything like me, it can become completely frustrating to find our minds wandering, when all we are doing is trying to practice self care.
I have found the answer! (Well, not really.)
Still, you just might get a good laugh while following this guided meditation by comedian Jason Headley—which is probably just as good for you as that “serious” meditation that you couldn’t quite get through.
~
Relephant:
How to Meditate. {Funny Video}
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Author: Laura Kutney
Editor: Yoli Ramazzina
Photo: @_minimalista/Instagram
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If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
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