3.7
July 10, 2015

F*ck That! {A Guided Meditation}

Flickr/Tambako The Jaguar: https://www.flickr.com/photos/tambako/15739450032/

Do you find your mind wandering or find yourself tuning out during a guided meditation?

Guided meditations can be incredible tools, but if you are anything like me, it can become completely frustrating to find our minds wandering, when all we are doing is trying to practice self care.

I have found the answer! (Well, not really.)

Still, you just might get a good laugh while following this guided meditation by comedian Jason Headley—which is probably just as good for you as that “serious” meditation that you couldn’t quite get through.

~

 

Relephant:

How to Meditate. {Funny Video}

.

Author: Laura Kutney

Editor: Yoli Ramazzina

Photo: Flickr/Tambako The Jaguar

You must be logged in to post a comment. Create an account.

Read Elephant’s Best Articles of the Week here.
Readers voted with your hearts, comments, views, and shares:
Click here to see which Writers & Issues Won.

Laura Kutney

Laura Kutney resides in Northern California with her true-love of 23 years. She is the grateful mom of three incredible children ages 17, 19 and 21.

She finds inspiration for her writing in just about everyone she knows and in all that she does.

She is passionate about her family, pets, writing, philosophy, nature, good friends, art, books, and photography.

She is driven by truth and the belief that apathy is the single most deadly weapon of mass destruction.

She enjoys writing poetry, short stories, and research based articles about anything and everything that moves her heart.

You can find her on Mosaic Commons, here, on the elephant journal as an author, and Twitter.