Share on bsky
Every morning is your chance to start again.
Yesterday is gone and tomorrow is not yet in sight.
How we spend the first few moments of our day is how we spend the rest of it: either stressed out and rushed or calm and prepared for whatever comes our way. Just taking a few minutes to ground into the moment and set an intention will give us a beautiful place to return to if we hit a bump in the road.
Rise and shine with this simple yoga routine you can do without even having to get out of bed:
Then, remember that peace whenever you need to throughout your day.
Breathe. Love. Live.
~
Relephant Read:
10 Ways to Rock your Morning.
~
Author: Stacy Porter
Editor: Alli Sarazen
Photo: Fiora Soos/Flickr
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Leave a Thoughtful Comment
Read 0 comments and reply