5 Surprising Foods To Stop Eating Immediately to Lose Your Belly Fat

 

Have you heard the notion that everything’s fine in moderation? Well, that’s simply not true! If what you’re having in moderation is processed, bleached and highly sugared food, then no moderation this or moderation that will help you out. What you’re actually doing is slowly, but surely poisoning your body. The foods to avoid immediately are fast food, soda, candy, processed snacks and bleached flour! Of course the list goes on, but these are at the top.

Frozen Foods

Fast food is not alone in being empty of nutrients, vitamins and minerals. Frozen foods hold that title too. Like fast food, very little of what’s in frozen foods is actually food. Most of the things that make up frozen food are preservatives and extenders. While frozen food may hold you over until your next meal, it doesn’t give your body anything substantial. It doesn’t have vitamins, nutrients and minerals and like fast food, is high in sodium, fat and calories!

Doughnuts

We all love them, and little treats now and then can help your mood. But just so you know: Doughnuts have all the wrong kinds of fats, snow-white flour with little fiber to slow absorption, and lots of added sugar. So, if you must, make them a treat, not a routine.

Fruit Juice

The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up and bring you down just as fast. That can leave you hungry and angry — “hangry.” That won’t help anxiety and depression. Eat your fruit whole. When you’re thirsty, drink water.

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