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“One should not attend even the end of the world without a good breakfast.” ~ Robert A. Heinlein
Breakfast is one of the most important meals of the day because it fuels your body, metabolism and digestive system. I always recommend everyone start their day with a glass of warm water, lemon, and a dash of cayenne pepper. This potent mixture will cleanse your system and get your metabolism revved up! As for breakfast, I have two healthy and delicious options that never disappoint.
1. Skinny by Tara (SBT) Detox Juice
Stalk of Celery
1 Cucumber
1 bunch of Spinach
1 handful of wheatgrass
1/2-1 Organic Apple
1 lemon
1 tsp Spirulina
2. Quinoa Bowl
Cook 1/4 cup of Quinoa with almond milk. Top with raw honey, cinnamon, walnuts and berries.
Both options will provide you with a burst of nutrients including protein, carbohydrates and healthy fats. A great tip is to prepare the quinoa ahead of time and all you have to do is add toppings. Whichever breakfast you choose is sure to keep you running until lunch time.
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Ed: Brianna Bemel
Assistant Ed. Rebecca Schwarz
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
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