March 4, 2013

Looking for an Invigorating Breakfast?

“One should not attend even the end of the world without a good breakfast.” ~ Robert A. Heinlein

Breakfast is one of the most important meals of the day because it fuels your body, metabolism and digestive system. I always recommend everyone start their day with a glass of warm water, lemon, and a dash of cayenne pepper. This potent mixture will cleanse your system and get your metabolism revved up! As for breakfast, I have two healthy and delicious options that never disappoint.

1. Skinny by Tara (SBT) Detox Juice

Stalk of Celery

1 Cucumber

1 bunch of Spinach

1 handful of wheatgrass

1/2-1 Organic Apple

1 lemon

1 tsp Spirulina

2. Quinoa Bowl

Cook 1/4 cup of Quinoa with almond milk. Top with raw honey, cinnamon, walnuts and berries.

Both options will provide you with a burst of nutrients including protein, carbohydrates and healthy fats. A great tip is to prepare the quinoa ahead of time and all you have to do is add toppings. Whichever breakfast you choose is sure to keep you running until lunch time.


 is a recipe developer, nutritionist, and writer at TheWholeTara.com.


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Ed: Brianna Bemel
Assistant Ed. Rebecca Schwarz

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Roberta Dec 14, 2013 6:22am

The quinoa sounds delicious. One comment from a proofreader. At the end of the first paragraph, it should say "never disappoint" not "never cease to disappoint."

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