I love tea.
I love curling up in a comfy chair with a mug of tea and a good book.
Thankfully, tea one of those pleasures in life that are also great for us.
Here is a quick and simple guide to all the types of tea plus the specific health benefits that come with each of them:
Which tea is your favorite?
Relephant Read:
Hot & Spicy Herbal Healing: Tea.
Perfect, Healthy Way to Wake Up: Fresh Energy Tea. {Recipe}
Different Types of Tea & Their Remarkable Benefits.
Author: Kathryn Muyskens
Editor: Catherine Monkman
Photo: Infographic from Fix.com, Olga Filonenko/Flickr
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Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
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