10 worst foods to eat when you are on a keto diet

Certain foods have the capability of stopping your body from burning fat and these foods are not safe to eat when you are on a ketogenic diet.

Here is a list of foods to avoid when attempting to reach your weight loss goals:

 Full Fat Dairy

Full-fat cow’s and goat milk (ideally organic and raw) — 11–12 net grams per one cup serving
Full-fat cheeses — 0.5–1.5 net grams per one ounce or about 1/4 cup

Starchy Vegetables

Sweet peas, artichokes, okra, carrots, beets and parsnips — about 7–14 net grams per 1/2 cup cooked
Yams and potatoes (white, red, sweet, etc.) — sweet potatoes have the least carbs, about 10 net grams per 1/2 potato; Yams and white potatoes can have much more, about 13–25 net grams per 1/2 potato/yam cooked

Any Type of Sugar 

One teaspoon of sugar has about 4 net grams of carbs, while every tablespoon has about 12 net grams.

White, brown, cane, raw and confectioner’s sugar.
Syrups like maple, carob, corn, caramel and fruit

More examples of the keto diet foods to avoid you can visit: www.constantweightloss.com

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