This is a really quick hack for your nervous system…go from fight or flight stress mode to rest and digest in a matter of seconds with a simple yogic breath practice, sama vritti or symmetrical breath.
It’s super easy.
Organise your body so you have a tall spine. Relax your tongue and jaw. Then breathe in for a count of six and out for a count of six. Remember the little pauses at the turning points.
Try this free recording that guides you through a sama vritti practice for a total de-stress in less than 10 minutes, plus a simple lesson so you can do it yourself.
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