So About that Feeling..
“shhhh not another word!” Mom used to always say to us as kids. Feelings weren’t exactly welcomed in our household. We learnt at such a young age to dismiss our feelings. It seemed more normal for us to ignore them than to acknowledge them. I was so good at ignoring them, I got away with it most my life. I ignored them so much, I mentally would forget they existed. Yep, that’s how good we can be at suppressing feelings!
I remember being 16 years old, on the couch, feeling awful. I couldn’t even describe to mom what was going on, because I had no words for it. All I knew is that I felt completely awful. I couldn’t move. When I asked mom about “death”, she panicked and called the doctor right away. After examining me the doctor told her I needed to see a counsellor. He said, “your daughter is depressed, she needs to talk to someone.” My mom was in complete denial and fear of others ever finding out such a thing about her daughter. She decided to completely ignore what he said and go back to normal life, pretending like nothing happened. When mom thought I was physically ill, that I might physically die, she was willing to get me help right away – but as soon as she found out it was emotional/mental she handled it very differently. On the other hand, I had no clue what depression meant. I had never heard of it. I was emotionally and mentally “dying”. I was hurting inside yet I had no clue that’s what was going on.
So, I went on for many years doing the same thing, hurting and numbing, hurting and numbing.
Then I started dating. It was in my long term relationships that I started realizing how life gets so much more challenging when it’s no longer about just me, my feelings, my wants and needs. There is someone else to consider. That’s when I first realized I wasn’t saying what I really wanted to say, I wasn’t doing what I really wanted to do. I started suppressing pieces of myself to please others. It was as simple as eating something I really didn’t want to eat, but being afraid to say “no”. I was hanging out with people I didn’t want to hang out with. I was going to events I wasn’t interested in. It got to the point when one day I was asked “Will you Marry Me?” and I said “Yes”. I was genuinely excited and grateful in the moment. But when the seriousness of a wedding and marriage kicked in, everything in me started feeling out of place. And, yes, I did not listen, I suppressed the feelings and fears once again.
Those fears had nothing to do with my partner. Those fears were from my past, from observing my parents as a couple, from experiencing hurt and distrust in my earlier relationships with men. The fears and pain are from all the things I didn’t get to say to my parents or my exes. I brought my old pain into this relationship and allowed those old conversations and emotions to get in the way of giving my marriage an actual chance.
And I kept going. I numbed again. I was offered a great position with a startup company. Again, everything in me said “RUN”, but I ignored that and took the job. I was miserable. I think this was probably my career rock bottom. I hated it with a passion. I did not connect with the team. I was so uninterested with the service we sold. I was uninspired. It had nothing to do with the company, the team, or the position itself. It was just not aligned with what I wanted and I was really hurting. Still, I refused to look at it. I knew the right thing to do was to actually face my feelings, admit it was a wrong move, and leave. I didn’t. I stayed until they let me go.
It was uncomfortable. It was in my gut. That feeling was back. I couldn’t describe it but I always knew it hurt. I knew it didn’t feel right. Sometimes it got much louder and I would right away try to distract myself. I would make myself busy, SUPER busy, all the time so I didn’t notice it. If that didn’t work I would turn to food. I would eat to make it go away. I would eat even when I wasn’t hungry. I would eat things that I knew my stomach couldn’t handle. I hid behind sugar. I wanted it all the time. I would not have even started a meal and I would already be thinking about where I would find my next sugar fix. I developed IBS and many sensitivities to many foods. I would have brutal attacks, similar to ulcer attacks, and the only thing that would take that pain away was morphine at the ER. I got angry. I didn’t even understand why I was triggered by things, people, events but I simply was. I would point the finger outward, always.
I continued this pattern in almost every area of my life and it sucked. Pain sucks. Sometimes my pain would turn into anger and I would become unpleasant and unkind with myself and others. Sometimes it would turn into depression, or I would become so emotionally disconnected that I could no longer to feel the “happy, good” feelings. Sometimes it would turn into a mental or physical illness. I kept so much inside that my brain couldn’t keep up with all the thoughts, my organs couldn’t keep up with all the tense feelings. It was harmful in so many ways to ignore and/or suppress the pain in my gut.
I became depressed on and off. I even went through phases where I would sit at home and just stare at the walls. I would leave the house and go to work but I just could not get out of the car. Eventually I could not even work. I disconnected from people and from situations. In relationships I wasn’t as present; I felt I was letting people down. My conversations were empty. I personally felt more and more empty too. I just wanted to be home, alone, doing nothing, seeing no one.
Many times I wondered why I was still here and what was the point of life. Many times I wondered what it would be like on the other side. At no point I planned to take my life away, but I can certainly see how many get there.
“The pain it will leave once it has finished teaching you.”– Pavana
Yes it does. Once I stopped and listened, the pain went away. I learnt the hard way, but thankfully I learnt. I learnt that the pain will always come back if I didn’t deal with it in a healthy way. Pain is not bad. The pain was telling me something is not aligned. There was something I was not ok with. It was reminding me that I was not being / speaking my truth and I needed to stop and do something different.
I eventually had to STOP. I had to stop everything I was doing and I really mean everything and connect with myself. I had to listen to what the pain was saying. I had to face it in order to heal, and feel, those feelings I was avoiding: pain, fears, judgements on myself and/or others, as well as anger, sadness and resentment. I had to do a lot of work on myself, mostly through counselling and self-development. Most times it was awful, hard and it felt like it would never end. But the cost of not facing the pain was much worse.
When I stopped and listened, I heard something new, I saw a path that never existed before. I always knew I was very good with people, but I had no idea being a counsellor was “my thing”. When I stopped and listened, the path was right in front of me, waiting for me to take the next step. I took that step, I went back to school! today I have my own practice as a Registered Counsellor. Even though being a counsellor was something I never considered, today I am very clear it is one of my gifts. Every time I come out of a session with someone, my heart is full. I am in alignment.
When I stopped and listened, I stopped making men wrong. I started accepting my past choices and took responsibility for my part in everything that happened. I decided to fully leave the past where it belongs and make room for my partner. I declared to those around me that I was ready for partnership. And sure enough, he showed up and today we have a beautiful, fun and healthy marriage.
When I stopped and listened, I stopped hiding behind sugar and people. When I start feeling pain or hurt, I get my journal out, I email my counsellor, I come home, light a candle, close my eyes, meditate and pray. I listen to it, I explore it, I express it.
Today, these feelings creep back up often and I know what to do. Today, I have the tools to face the hurt and pain. Sometimes I go ahead and stop right away and connect inwards. But sometimes, I still ignore them because I don’t want to face them. The difference today is that I don’t wait as long. I know it is much more peaceful on the other side. Now I know better, to choose myself, to choose self-care.Browse Front PageShare Your Idea
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