Reduce Weight with Green Tea

Tea is not only one of the oldest but also the most popular beverage in the world with multiple varieties and flavours. Among all these flavours, green tea has been gaining the ranks in the popularity charts for quite some time now. This popularity cannot be attributed just to its flavour but rather to the green tea health benefits, which are quite a few. China was the land of origin of green tea thousands of years back, and it gradually travelled to Japan and other parts of the world.

To make green tea, the plucked leaves are quickly steamed or heated and then dried, without giving them much time to get oxidized by the enzymes present in the leaves. This prevents the leaves from getting brown and preserves multiple beneficial compounds and anti-oxidants in it, making it a great health drink.
Green tea to boost your weight loss plans
Many recent studies have pointed out that green tea has various elements and compounds in it that accelerate the metabolism process and aids in the burning of body fat. The caffeine of green tea helps to enhance fat burning, and the antioxidants like catechins promote metabolism rate in the body. Some studies say consumption of green tea can be particularly useful for reduction of abdominal fat. Another ingredient termed theanine is also present in green tea and makes it more effective as a weight loss tea. To use green tea for weight loss more effectively, it is best to couple it with a good exercise regimen and a healthy diet.

In addition to helping in the process of weight loss, catechins can also help in reducing cancer rates in humans. The drink reduces the production of carcinogens in the body, and even aids are reducing blood pressure. Green tea elps to develop body resistance against various harmful microbes and helps to control blood sugar levels more effectively. The various other benefits of green tea include the following.

Green tea contains various important vitamins, amino acids and also fluorides that helps in maintaining overall good health.
It also has certain compounds that can enhance the activity of the brain cells and raises Dopamine secretion. It also helps to prevent old age-related diseases like Alzheimer and Parkinson’s.
It reduces the infection-causing bacteria in the system and can even reduce the growth of certain viruses. This is one drink that can even help to promote dental health.
Green tea can help to improve the sensitivity towards insulin and reduce glucose levels in the blood. A few studies have shown that consumers of green tea have a significantly reduced chance of developing type 2 diabetes.
Due to the various benefits of green tea that help to fight against cancer and cardiovascular diseases, the green tea drinkers have longer life expectancies than the others.

With so many positive effects of green tea, it is evident that this is one beverage that everyone can drink and enjoy the benefits. Compared to normal black tea, green tea has a less distinct flavour, and one can choose from the various flavoured green tea online, which suit their taste buds. Some of the best flavours of green tea are discussed here.

 
Green tea with Peach and Jasmine
This tea has a great combination of the beautiful fragrance of jasmine and the fruity flavours of peach. This is a blend that has become a favourite for green tea lovers. This variety of green tea with Peach & Jasmine has many health benefits some of which are mentioned below.

An increased metabolism that promotes weight loss.
Benefits the heart and the entire circulatory system.
Helps the skin to stay healthy and glow.
Highly effective for stress relief and aromatherapy.
It also has anti-bacterial properties.
It contains various antioxidants, which helps in prevention of cancer.

 
Japanese Matcha Green tea powder
This tea is made from high-quality matcha, imported from Japan and is ideal for those who are looking to buy stone ground matcha powder. Matcha is extremely rich in anti-oxidants especially with Epigallocatechin gallate, which when added to green tea, further enhances the benefits of the drink. This Matcha Green tea powder has multiple benefits for health like the ones mentioned below.

This is a very good source of potent antioxidants and effective amino acids.
Has a calming and soothing effect of the mind and body.
Enhances the metabolism rate and promotes weight loss.
Helps in enhancing the concentrating power of the mind.

 
Matcha Mandarin tea
This green tea blends matcha powder with the delightful taste of mandarin oranges. The sweet floral flavours of matcha are combined with the fruity taste and aroma of the best quality oranges, giving the Matcha Mandarin tea a classic flavour. For those who are looking to buy online matcha green tea of the best quality, this tea can be a very good option. The major positive impacts of this tea on the health is listed below

Mandarin oranges are a good source of Vitamin C and carotenoids which is containing Vitamin A, it offers many health benefits including the prevention of liver cancer.
This drink helps in calming the mind and improving the powers of concentration.
It contains antioxidants and is also a booster for weight loss.

Green tea with Lychee & Rose
Coupled with the aroma of rose and the flavours of tropical fruit, this tea can be a great option for tea lovers with its exquisite taste. This Green tea with Lychee &Rose is a wholesome beverage with a delicious taste and all-around health benefits. Among the multiple benefits of this tea, some are listed below.

It improves the metabolism rate and thus enhancing the fat burning process.
Good for glowing skin.
Beneficial for the heart and the entire circulatory system.
Rose has various anti-bacterial, antiseptic and anti-inflammatory properties, which benefits the overall health.
The drink has doses of Vitamin C, pectin, malic acid and citric acid, stimulating the weight loss process in the body.

 
Other varieties of green tea
Apart from these flavours, various another type of green tea have been quite popular with their unique blends. The green tea with amaranth globe flowers is one such variety which has become a favourite among green tea lovers with its delicate aroma and sweet tinged flavour. There are also other varieties like apple flavour green tea, which combines the special taste of apple with the green tea. For those who would like to buy apple green tea, some of the best varieties are available with the flavours of strawberries, hibiscus, lemon peel infused with that of green apple.

 
Conclusion
Green tea is one drink that has stood the tests of time through the ages with its positive effects on health well noted by people from all over the world. Correctly brewing the tea is also necessary to preserve the anti-oxidants and get the taste right. So follow the right brewing methods and enjoy the wonderful benefits of green tea.

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