Top 6 Smoothies That Fight Constipation

Have you ever experienced constipation? This article will introduce you top 6 smoothies that fight constipation you should know.

Experiencing constipation is not comfortable. To quickly get out of this health problem, many look for any help including taking medicine. However, there are some natural remedies which can help you to deal with constipation. In this article, we give you top 6 smoothies that fight constipation in promoting regular bowel function, prevent constipation, and other health benefits by eating them every day.

What Is Constipation?

Constipation is the condition those who have a bowel movement less than three times per week. The poops might be hard, small, and quite difficult to pass, which causes you exceptional discomfort. Constipation is not known a disease but as a symptom. It is estimated that more than 4 million Americans experiencing frequent constipation.

What causes constipation?

There are various causes of constipation. However, the condition often occurs if our colon’s muscle contractions become weak or as our colon absorbed too much water. Constipation is also a symptom of irritable bowel, dehydration, lack of fiber, or taking medications, etc.

Are Smoothies Better Than Juices?

Both fruit juices and smoothies are quite healthy in providing the body a lot of nutrients including vitamins, antioxidants, and minerals, smoothies can be better in fighting constipation. The health benefits of smoothies come from the fiber content of fruit, which is not lost in the process of juicing like fruits. This is the reason why smoothies are more preferred. They are also easy to enjoy because you can add them to your breakfast or a snack. Smoothie is a delicious and healthy solution to avoid eating excess sugar amount or refined flour. Below are the top 6 smoothies that fight constipation for you.

Top 6 Delicious Smoothies That Fight Constipation

Yogurt and Prunes (Dried Plums)

Consuming naturally fermented yogurt will help the body be more easily digested. Yogurt has less lactose and grows good intestinal bacteria.

Prunes come loaded with calcium and are also beneficial for preventing osteoporosis. The dried fruit is rich in fiber which is good for constipation.

Ingredients:

1 cup of fresh apple juice
6 pitted prunes
2 cups of crushed ice from filtered water
1 cup of probiotic yogurt
2-3 raspberries

Instructions:

Put ice cubes in the blender first, then add all ingredients and blend them well. Enjoy your smoothie immediately.

Read More: 43 Foods That Cause Bloating And Swelling In The Stomach

Aloe Vera And Apple Smoothie

Aloe vera and apple is very beneficial for constipation and bloating treatment. They contain nutrients which feed our natural microbial flora as well as reestablish the function of the intestine. By that way, aloe vera and apple smoothie helps to eliminate effectively waste stuck in the intestine.

Ingredients:

4 tablespoons of aloe vera juice
1 apple
2-3 blueberries
3-4 ice cubes

Instruction:

Put aloe vera and the apple and blueberries in a blender.
Add ice cubes and blend them well
Enjoy the smoothie 2 times a day

Banana And Mango Smoothie

Bananas and mango offer essential fiber content to your diet. These ingredients are extremely beneficial for our digestive processes in removing waste. Both the fruits protect our stomach lining and reduce the risk of health issue such as gastritis. Because of their properties, moreover, banana and mango smoothie improves intestinal movement as well as prevent the excessive gas formation.

Ingredients:

1 sliced ripe banana
1/2 sliced mango
2-3 ice cubes

Instruction:

Put sliced banana and mango into a blender
Add more ice cubes and blend them well
Enjoy the smoothie after your meal an hour twice a week

Papaya, Banana, And Mango Smoothie

Papaya contains wonderful digestive enzymes which combine well with the fiber content from t banana and mango as a natural laxative. A glass of papaya, banana and mango smoothie daily may improve our digestive health and increase physical and mental health.

Ingredients:

5 slices of papaya
5 slices of banana
5 slices of mango
2-3 ice cubes

Instruction:

Put papaya, banana, and mango in the blender
Add ice cubes and blend them together for a few minutes
Enjoy 30 minutes after your breakfast for a week.

Pineapple, Carrot, and Blueberry Smoothie

This wonderful smoothie contains fiber, digestive enzymes, and necessary fatty acids which may improve intestinal health. Moreover, the nutrient content in this smoothie helps to improve the intestinal function as well as stimulate toxins removal in our intestine.

Ingredients:

3 slices of pineapple
2 slices of carrot
3-4 blueberries
2-3 ice cubes

Instruction:

Put all ingredients in a blender
Add more ice cubes and blend them well
Enjoy this smoothie after your breakfast 3 times a week.

Kiwi, Strawberry, And Orange Smoothie

This natural smoothie contains powerful antioxidants, vitamins, and digestive enzymes which help enhance intestinal balance. Besides, the probiotic compounds in this smoothie feed our healthy intestinal microbes. By this way, this helps to eliminate residue.

Ingredients:

5 slices of kiwi
2 strawberries
½ cup of orange juice
2-3 ice cubes

Instructions:

Put all ingredients in a blender
Blend them well
Enjoy this smoothie after your breakfast
Drink it 3-4 times a week

In conclusion, drinking natural smoothies is a healthy way to rebalance our digestive system and reduce any discomfort that you want to eliminate. We hope the top 6 smoothies that fight constipation mentioned in this article will help you get out of the health problem effectively.

Posted by Mai Hoang, a health and beauty expert at AllRemedies.com https://allremedies.com/

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