Holiday Anxiety is Real.
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Alex Smith first learned asana from an 80-year-old man under a banyan tree in India and never looked back. She teaches a breath and alignment centric vinyasa flow and is grateful each and everyday for her practice. When off the mat, she can be found writing, daydreaming, drifting down the med school path, and busting out ujjayi breaths on her bike, buses and mountain tops.