A Step-by-Step Guide to Surviving Trauma.
Though she’s never quite looked her age, Elizabeth Miller has gone through a depth of experience in her short 33 years. Through trauma and a strong moral compass, she made a career of servant leadership, constantly being asked, “How are you so happy and upbeat all of the time?!” (Spoiler alert: she was secretly feeling like she was dying inside from subconsciously holding onto her unresolved trauma.) She aims to fulfill her core value, contribution, through sharing her story with others while advocating for mental wellness. She strives to be for others what she needed most a decade ago. In her present life, she feels genuine gratitude and joy more than any of the other emotions, consistently… and hopes to be a light for anyone feeling lost.
You are loved. You are enough.
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We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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