The Thing we didn’t Learn before Dating that could Change Everything.
I am a Trauma-Informed Rational Emotive Behavioral Therapy (REBT) Mindset Coach, Mindfulness-Based Stress Reduction (MBSR) trained, a mother, writer, podcast host, Humanities professor, and Communications Expert with a deep passion for exploring relationships, parenting, and the power of language in shaping our values. Holding a Master’s in Women’s Studies & English from Old Dominion University and a certificate in Positive Psychology from UC Berkeley’s Greater Good Science Center, my work is rooted in both academic rigor and real-world experience.
For my latest courses:
Do you ever feel like you’re living someone else’s life? Like you’re constantly juggling roles, trying to meet other people’s expectations, and never feeling like you’re enough? Deep down, you know there’s more to life than this—but you’re unsure where to start. You might even feel lost, disconnected, or weighed down by the pressure to be perfect in the eyes of others. This course is a journey into self-discovery and empowerment, designed to help you peel away the layers of external expectations, societal conditioning, and self-imposed limitations. You will reconnect with your true self—your values, passions, desires, and authenticity—by learning to distinguish between who you are and the roles you’ve been taught to play.
Anger to Power: Transform Your Emotions, Reclaim Your Voice
As women, we’ve been taught to suppress our anger, to feel guilty for it, or to hide it behind a mask of politeness. But what if that anger is actually trying to tell you something important?
Manifesting 101: What Most Miss & The Method that Works
Have you ever felt like you’re doing everything right—setting intentions, visualizing your dream life, and making plans—but still aren’t seeing the results you want? In Manifesting 101, I go beyond the typical tips and tricks. This course reveals the core mindset shift most people miss—and without it, you can’t fully align your thoughts, emotions, and actions.
The High Conflict Divorce Co-Parenting Communication Course
Best Practices in Communicating with Your Ex: Leave Every Exchange Composed, Empowered, & In Control
EvesDropping • A podcast on Anchor
Mindset Coaching & Divorce Coaching
Emily Brown Consulting & Coaching
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The Thing we didn’t Learn before Dating that could Change Everything.
A Buddhist Way to Keep our Inner Peace during Family Visits—Without Skipping the Ho…
Why Some Women Rush into Relationships & How to Break the Cycle.
How to Completely Change your Dating Life with Internal Family Systems.
One Step on our Way to Becoming Fierce Protectors of our Hearts.
The One Piece of Advice I Want my Children to Know about Relationships.
I am Teaching my Daughter (& Myself) to Use her Powerful Voice.
Today is a Hard Day: A Mommy Manifesto.
Are You Still Trying to be Your Ex’s Accountability Partner?
3 Essential Skills we Need to Start Dating again after a Bad Breakup.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2025 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
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