Dr. Heidi Dalzell

Keep the Focus Off Food: Holiday Strategies for People with Eating Disorders.

September 11: Have we Really Forgotten our Lessons?

Supercharge your Spiritual Growth with these 5 Crystals.

Past Life Regression: A Key to Deeper Understanding of our Present Selves.

Learning to Love the Reflection you See.

When our Mother Wound shows up as Addiction: 5 Ways we can Heal. 

5 Signs Angels Might be Speaking to You.

Asian hate: Understanding & Addressing the roots of Multigenerational Trauma.

A Highly Sensitive Person’s Guide to Surviving and Thriving During Big Game Sunday

How the Mediumship Gallery Changed my Beliefs about Death.

5 Sure Signs that you have Lived a Past Life.

Why it’s Time to let that Holiday Diet Go.

Why Empaths need Pema Chödrön’s Equality Practice.

An Empath’s Guide: 6 Ways to Reduce Election (Week) Anxiety.

Love your Curves, Ladies: 5 Ways to Combat “Fatphobia” & Diet Cultur…

Are you a Highly Sensitive Person (HSP)? 5 Tips to keep you Centered.

Recognizing your Body Privilege: a tool for Anti-Racism.

The Toxic Traps we use to Soothe Our Childhood Wounds.

How to Recognize & Heal our Inner Child.

6 Life-Changing Mantras for Self-Love & Healing.

5 Ways to Cope with Trauma (without using Food or Alcohol).

10 Grab & Go Mindfulness Exercises for when you’re About to Binge.

Kick the “Skinny Girl” Diet—Here are 5 Tips to Boost your Confidence &#…

What my First Trans Client taught me (a Cis Person) about Gender.

A Rumi-Inspired Guide on crafting our Inner & Outer Sanctuaries.

5 Steps for Setting Compassionate Boundaries in Stressful Times.

5 Ways to Reconnect to Center in Troubling Times.