Turns out that mom was right when she told you to eat your veggies. Researchers in California discovered that after only three months, men who changed their diet to add more fruits and veggies as well as daily exercise and stress management techniques (including meditation) had changes in the genetic structure… almost 500 different genes, as a matter of fact… some disease preventing genes had turned on and disease causing genes, including those in prostrate and breast cancer, had turned off. For more: reuters.com
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Boomers vs. Millennials: Will We stay the Course or Change It? Instead of Sabotaging another Relationship, here’s how to Run into your Fear. Join: Elephant’s Fall 2016 Academy. When you’re Stuck, Remember to ask yourself this Question. Welcome to September’s Eclipse Season—Anything is Possible. Thank You to the Men who Didn’t Know what they had—When they had Me. Wait for the One who Falls in Love with Your Naked Soul.