Calm, cool (and effective) Buddhist-based advice. With mindfulness exercises and meditation techniques, Harris teaches us to handle feelings with courage and space instead of tempting yet unhealthy, fleeting fixes. Free yourself from an emotional finger trap and embrace true happiness! These exercises actually work—I tried them all. Perfect for everyone from therapy-lifers to children.
Review via Caroline Treadway, from the Holiday 2008/9 issue.
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