Jason Crandell’s teaching style makes his videos approachable for home practitioners of any level, though this particular video is intended for beginning and intermediate students. As the title suggests, this particular video is designed to be used for any time of day, with each session having a particular outcome intended for anyone doing it, and this video lives up to its promises. The night session (my favorite) is especially good for those times you might have trouble sleeping… put in the dvd and 20 minutes later, you’ll be ready to head off to the Land of Nod. From Yoga Journal. (Tell them you saw it on Elephant Journal!)
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. 40 Things I’ve Learned in 40 Years. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012. How I Raise My Dying Son.