Pema Chodron: she’s the bestselling Buddhist in the world, short of the Dalai Lama, maybe Thich Nhat Hanh. We haven’t seen her latest greatest book yet, but look forward to reviewing it (which’ll get far more traffic traction that this passalong of someone else’s review. Still, we’re big fans of Pema, and a new book from her veers on must-blog territory for elephantjournal.com).
For now, it’s big news that Pub Weekly has given it the thumbs up (though no surprise, they always love Pema’s stuff). ~ed.
Taking the Leap: Freeing Ourselves from Old Habits and Fears Pema Chödrön. Shambhala, $19.95 (128p) ISBN 978-1-59030-634-5
This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the lineage of Tibetan master Chogyam Trungpa, she writes that “we already have what we need” to change and heal. Chödrön focuses on the preverbal moment—called shenpa in Tibetan—in which individuals are “hooked” into harmful stories, emotions and actions within the flux of their experiences. Clear descriptions of how this process works are accompanied by simple techniques to begin to break the cycle. Her suggestions can be easily practiced by anyone at any time without meditation training, although she presents the benefits of sitting meditation. With anecdotes from her teachers and examples from her own and others’ lives, Chödrön demonstrates that people can stop their suffering and access their natural intelligence, warmth and openness. Throughout, she emphasizes the global implications of personal change. Among her strengths are compassion for the difficulty of human existence and her willingness to acknowledge her own failings. This short guide provides valuable tools for change in uncertain times. (Sept. 8)
hot on elephant
Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 1 share A letter to the Anger that refuses to Leave Me. 1,472 share 2017 is The Year of Kali, Goddess of Endings & Beginnings. 48,532 shares The Technique that helps me make Decisions under Pressure (& has Saved my Life More than Once). 571 shares I’m Done being your Dirty Little Secret. 1,022 share Use This Buddhist Practice to Overcome Self-Doubt. 482 shares Ten Things I’ve Learned from Not Getting Wasted. 1,465 share Why Some Loves feel Unfinished, even After we’ve Let Go. 673 shares In Case they Never Told You: a Powerful Message for New Mothers. 1,044 share Best Cover of the Best Love Song Ever. 345 shares