Simple Yoga Practice for Senior Citizens.

Via Waylon Lewis
on Aug 15, 2009
get elephant's newsletter

old age yoga senior seniors citizen elderly exercise

If you take care of your body a little bit each day, you’ll feel better in body and mind. You’ll be happy, have more of an appetite, and a joie de vivre. Just ask my grandma, who’s been taking Seniors Yoga classes for years, off and on, and seems to have more enthusiasm and energy for life than I do!

Chair Yoga:

Are there other good videos on youtube that I should add here?


4,869 views

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

Comments

Leave a Reply