Today I worked until 630 at Pekoe, cycled off to a green business networking party for a few minutes, cycled off to a birthday party ‘cross town for a few more minutes, cycled home to walk my dog, get dinner, watch 20 minutes of a movie and cozily collapse, to wake and do it all over again.
…I inserted a moment of yoga, of movement, of freeing up my body from the speed of my mind. Today, I chose a youtube video of my teacher, Richard Freeman, his familiar cadence and gentle reminders of alignment connecting me, if only for seven minutes, with the here and now.
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